Events
MINI MEDITATION RETREAT at SYS
With Kripalu Faculty Member Steven Leonard
April 27, 2013 1-4pm
$40.00 Click here to RSVP
Meditation is not just another thing you need to DO, GET, or ACHIEVE. Meditation is a natural state of being with your-self, and with life. It does not need to be learned, simply remembered. This mini retreat is a mix of introduction, guidance, practice, and discussion. You will have the opportunity to try on a few different techniques and philosophies. Whether you are brand new, or a seasoned practitioner, this retreat will offer a fresh perspective of what is possible. Come join Steven and see how naturally meditation flows throughout every-day life.
• Re-Introduction to Meditation
• Guidance and Discussion
• Sound Meditation
• Sitting Meditation
• Walking Meditation
