Private instruction is ideal for enhancing or developing your personal yoga practice. The one-on-one attention addresses your specific needs with undivided expert attention from an SYS instructor in one of our well-equipped and beautiful studios.
There are many applications for Yoga when practiced in a personalized approach, and your instructor will customize your lesson to you. Private instruction is highly effective in enhancing your practice and maximizing your regular class practice.
For a beginner student, a private lesson can be a comfortable introduction to learning postures and the foundations of techniques and alignment with customized attention to your questions or needs.
If you are an experienced or intermediate yoga practitioner, private lessons are an effective way to expand and enhance your practice.
For athletes, yoga augments your training or exercise routines to enhance skills of balance, endurance, state-of-mind, confidence, flexibility, and breathing. You'll see noticeable improvement in your athletic performance.
Recovering from an injury or managing chronic conditions can be assisted through the therapeutic and healing benefits of personalized one-on-one yoga sessions.